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STRONGER. FITTER. MORE CONFIDENT.
Muay Thai-PT isn’t just another workout, it’s a full-body experience that builds strength, sharpens discipline, and teaches real skills that last a lifetime. Whether you want to get in shape, feel more empowered, or give your kids the confidence to stand tall, Muay Thai delivers.
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Through a mix of high and low intensity training, you’ll build stamina, coordination, and power, all while learning one of the most effective striking systems in the world. From punches and kicks to knees and elbows, every session brings you closer to becoming the strongest version of yourself.
CLIENT TESTIMONIALS
"I started off doing group classes with Brenden and he was always very welcoming and humble. Later I started doing 1 0n 1 sessions with him and he pushed me to my limits, but also put in the time to guide me and teach me correctly to learn and get the most out of every session.
Some days where i was struggling and stuck in my head and needed to be pushed, he recognized that and didn't let me step back, instead he pushed me to push back harder to help me work through it.
I Couldn't recommend Brenden enough. Whether you're a beginner or a fighter, he is definitely someone you want guiding you."
Joel
"I have been training nearly every day now for 10 months with Brenden in group classes whilst mixing in regular PT sessions with him.
Brenden's knowledge and technical explanation is unmatched. From a Muay Thai point of view he teaches you movements, combinations and techniques in great detail without being confusing.
You always finish a session absolutely physically drained, but in a good way, having worked hard but also feeling on top mentally having learnt so much in a short time.
Brenden gets 5 stars from me, would definitely recommend. Perfect balance between technical training, experience and fitness."
Mitch
"Our 10 year old son trained with Brenden for a few years, and we couldn't be happier with the results.
The sessions are fun, engaging, and perfectly tailored to his age and fitness level.
We have seen a huge improvement in his strength, coordination, and confidence - not just in sports, but in every day life too.
What really stands out is how patient and encouraging Brenden is, always making fitness something our son looks forward to.
10/10 recommend."
Missi
HOW IT WORKS
1
ASSESSMENT
Your first session is all about you. We’ll go through light activities to check your fitness level, experience, and goals. This helps us build the right plan from day one.
2
CUSTOMISED TRAINING
Forget cookie-cutter workouts. Every session is tailored to your body, fitness level, and personal goals, so you’re always moving forward at the right pace.
3
THE TRAINING
Each session blends strength, conditioning, cardio, and Muay Thai techniques. You’ll be challenged, but never pushed beyond what you can achieve.
4
TRACK YOUR PROGRESS
Want to see your results in black and white? We can include regular fitness and weight check-ins. This is optional, and only if it motivates you.